GUIDE

Non-alcoholic wine and sport: The healthy alternatives in focus and tips from a professional athlete

May 25, 2025

Quick overview:

Athletes and active individuals are constantly looking for ways to optimize their performance while maintaining a healthy lifestyle. In this context, non-alcoholic wine is becoming increasingly important. Here's why non-alcoholic wine is an excellent choice for athletes and how it can contribute to a balanced lifestyle.

The 5 biggest advantages

1. Enjoyment without compromise

After a long day of training or competition, many athletes want to relax and enjoy themselves. Non-alcoholic wine offers the perfect way to end the day in style without putting the strain on the body with alcohol. Whether non-alcoholic rosé wine or non-alcoholic red wine, both options pair perfectly with a good meal and offer complete enjoyment.

2. Low-calorie alternative

For athletes who are watching their calorie intake, non-alcoholic wine is an ideal choice. It contains significantly fewer calories than regular wine, making it a healthy alternative without sacrificing taste.

3. Improve sleep quality

Alcohol can negatively affect sleep quality, which can impact athletes' recovery and performance. Non-alcoholic wine, on the other hand, does not affect sleep and can help optimize overnight recovery. Athletes who rely on good sleep quality can benefit from non-alcoholic wine.

4. Rich in antioxidants

Non-alcoholic wine is rich in antioxidants such as polyphenols and resveratrol, which fight free radicals in the body and can have anti-inflammatory effects. These nutrients are especially important for athletes to reduce muscle damage and promote overall health. Non-alcoholic red wine is particularly noteworthy in this regard, as it contains a high concentration of these healthy compounds.

5. Promote a healthy lifestyle

Many athletes follow a health-conscious lifestyle that limits or completely eliminates alcohol consumption. Non-alcoholic wine offers an elegant and healthy alternative that can be enjoyed in social situations just like regular wine. Non-alcoholic wine can therefore help to make it easier to give up alcohol without giving up the pleasure.

EXPERT INTERVIEW ON THE TOPIC

5 questions with professional ice hockey player Christoph Schmidt from the Eisbaren Regensburg

We had the pleasure of interviewing Christoph Schmidt, Eisbären Regensburg player and our player partner. Here are some insights he shared with us:

Question 1: Christoph, congratulations on winning the DEL 2 championship! How does it feel to achieve this great success, and what were the decisive moments that led you to victory?

Christoph: First of all, thank you very much. It's an indescribable feeling when you work towards something all season long and are rewarded at the end by holding the trophy in your hands. I think there were a few moments like that, but a decisive one was definitely the overtime win in Ravensburg, when we were down 3-1 in the series and won Game 5 in overtime. That gave everyone on the team an extra push.

Question 2: As a successful ice hockey player, you're under enormous physical and mental strain. How do you manage to stay focused and give your best even in the most challenging moments?

Christoph: When the focus becomes increasingly narrow in such moments, it's important to get the so-called "habits" right. These are the little things that aren't really little things, but rather decide games.

Question 3: How has working with our company as a sponsor, which focuses on non-alcoholic alternatives, changed your perspective on the importance of a balanced lifestyle, especially in a sport often associated with alcoholic beverages?

Christoph: As a professional athlete, proper nutrition, including alcohol consumption, plays a major role. The body can only achieve peak performance if it is properly cared for. For this reason, I'm particularly pleased to be a sponsor of Soberciety.

Question 4: As a role model for many young ice hockey fans, how would you like to convey the message of healthy lifestyle choices and the possibility of having fun without alcohol to your fans?

Christoph: I think that, in youth, your circle of friends often plays a crucial role. But you should never let yourself be persuaded to do something you don't actually want to do. You can have just as much fun without having to consume alcohol.

Question 4: Off the ice, how do you find balance between intense training and your personal life? Are there any hobbies or activities that help you relax and recharge?

Christoph: You should never put your personal life on the back burner; it's important to do other things as well so you can truly switch off from everyday life and fully rejuvenate. I enjoy spending time with my family or playing a round or two on the PlayStation.

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The conclusion

Non-alcoholic wine is an excellent alternative for athletes and active individuals who are concerned about their health and performance. With its low-calorie composition, valuable antioxidants, and ability to protect the liver, non-alcoholic wine offers numerous benefits. So, the next time you're looking for an elegant, healthy option, grab a glass of non-alcoholic wine, non-alcoholic rosé wine, or non-alcoholic red wine and enjoy the benefits this delicious alternative offers.

Visit our non-alcoholic wine product category to learn more about the variety of non-alcoholic wines and find the perfect companion for your active lifestyle.

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