Sober October – A month consciously without alcohol

Of course, going a whole month without alcohol isn't always easy—especially when birthdays, regular get-togethers, or stressful workdays are coming up. But with the right strategies, you can still manage to stick with it. Here are a few tried-and-tested tips and tricks for successfully mastering Sober October:

• Prepare well: Before you begin, consider how you'll handle typical drinking situations. Plan alternatives—for example, your favorite soda or a special mocktail—and bring your own non-alcoholic drinks to the party if necessary. This way, you won't be embarrassed if others reach for champagne.

• Find allies: It's easier together! Tell friends and family about your plans. Ideally, others will join in or offer moral support. Many people also share their Sober October experiences and encourage each other in online communities—this community will help you get through the lows.

• Change your routine: Identify habits that usually involve alcohol and replace them with new rituals. For example, if you used to crack open a beer after work, plan a walk, a bike ride, or a good book instead. By staying active in your evenings, you'll hardly miss that after-work beer and break old patterns.

• Cope with stress differently: Especially in stressful moments, many people automatically reach for alcohol. Therefore, learn alternative coping strategies: Go for a jog, do some yoga exercises, or try breathing meditation when the urge strikes. These healthy methods reduce tension and clear your head – without the need for an "after-work beer."

• Record and reward your progress: Keep a small journal throughout the alcohol-free period. Write down how you feel, what hurdles you've overcome, and what positive changes you've noticed. This is incredibly motivating when you hit a low point. Also, set interim goals and consciously reward yourself for achieving them—for example, a wellness retreat after two weeks or a special experience at the end of the month. This way, you'll associate Sober October with success and always have something to look forward to.